How to Stay Motivated Throughout the Recovery Journey

This type of motivation is more sustainable and enduring compared to extrinsic factors such as legal issues or social influence. Building intrinsic motivation involves exploring personal values, setting goals, and focusing on the long-term benefits of a sober life. Incorporating the power of group therapy during rehab can significantly enhance the effectiveness of addiction treatment programs. Group therapy provides a unique environment where individuals can connect with others who share similar struggles, fostering a sense of belonging and understanding. Within the group setting, participants can openly discuss their challenges, achievements, and setbacks, knowing they are in a judgment-free zone.

Levels of Care

In addition, friends and family are some of the most supportive groups we have in our lives. Often, spending time with people who do not have an SUD, makes it easier for you to push harder towards recovery. Based on an individualistic experience, finding what motivates you to stay sober is a big part of the battle of staying recovery motivation sober. Since everyone is different, there is no set methodology that will work for every person besides a willpower to change. In many ways, this time it is about being open to experimenting and trying out new things in order to learn and grow as a person. The separation of SUD treatment from mainstream healthcare services has created obstacles to successful treatment and care coordination.

The Role of Meditation Retreats in Addiction Recovery

Motivation is a dynamic process that responds to interpersonal influences, including feedback and an awareness of different available choices (Miller & Rollnick, 2013). Motivation is a strong predictor of addiction treatment outcomes (Miller & Moyers, 2015). Motivation can fluctuate over different stages of the SOC and varies in intensity. It can decrease when the client feels doubt or ambivalence about change and increase when reasons for change and specific goals become clear. In this sense, motivation can be an ambivalent state or a resolute commitment to act—or not to act.

The role of education in understanding and overcoming addiction

Deciding to enter recovery amphetamine addiction treatment is a complex process driven by a variety of motivating factors. Where do we get the willpower to make a lasting life transformation when we’re struggling with substance abuse, depression, or other mental health issues? Finding and keeping the self-motivation to enter into and stay in recovery is vital to success. In individual therapy, a patient meets one-on-one with a trained psychologist or counselor.

• By recognizing and cultivating internal motivations, setting realistic goals, and surrounding oneself with a supportive network, the path to recovery can be made not only feasible but inspiring.
• The power of positive thinking during recovery cannot be underestimated.
• But, motivation can come externally too, like having a strong support system.
• Consider mindfulness and meditation as a form of practicing self-care every day.
• Motivational quotes can serve as powerful allies in the recovery journey.

The remainder of this article will delve deeper into specific ways you can develop intrinsic motivation. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a verified paid advertiser. This is one of a very very few places who do it right.One month programs are largely useless, and the relapse rate here speaks for itself.And it is free! And, oh yes, understand that one star ratings here come from the kids, that just started the program.

Develop a Daily Routine and Healthy Habits

This approach encourages clients to progress at their own pace toward deciding about, planning, making, and sustaining positive behavioral change. Counselors have come to recognize not only that SUDs vary in intensity but also that most involve more than one substance. Motivational counseling approaches with this client population should involve engaging clients and prioritizing their change goals. Research and clinical literature have explored how to help clients sustain behavior change in ongoing recovery. Such recovery support helps prevent or lessen the social, mental, and health problems that result from a recurrence of substance use or a relapse to previous levels of substance misuse. When the going gets tough in addiction recovery, staying motivated can be a challenge.

• This knowledge helps to highlight the importance of abstaining from drugs or alcohol to avoid further damage.
• Individuals must refocus their thoughts and remember why they embarked on this journey.
• This involves looking inside, remembering why you chose to embark down this path, and fulfilling your personal goals by never losing faith in yourself.
• Forgive yourself for past errors and show empathy towards your journey.
• They provide the necessary tools, support, and guidance to achieve lasting sobriety.

The importance of maintaining motivation

Having a mix of trusted friends, family members, and professionals can provide encouragement and accountability. The goal of obtaining and keeping motivation to recover is therefore linked to what intrinsically motivates you towards change. If you are seeking recovery because you personally want to obtain a better life and push through any mental health issues that have been holding you down, then you are intrinsically motivated. Once you find internal motivation, then the objective is learning how to hold on to this motivation even as the road gets rocky and your hope wavers.

Internal Motivation for Recovery

David Susman, Ph.D. is a clinical psychologist, mental health advocate, and Executive Advisor for Clinical Services for the Kentucky Department of Behavioral Health, Developmental and Intellectual Disabilities. Our team is comprised of doctors, clinicians, therapists, mentors, https://ecosoberhouse.com/ and recovery coaches with decades of experience in the field. Carolina Center for Recovery is lucky to have some of the most qualified and experienced addiction specialists in the country. Addiction is a cunning disease that lures in its victims when they least expect it.

ADDICTION TREATMENT

Historically the treatment field has focused on the deficits and limitations of clients. Today, greater emphasis is placed on identifying, enhancing, and using clients’ strengths, abilities, and competencies. This trend parallels the principles of motivational counseling, which affirm clients, emphasize personal autonomy, support and strengthen self-efficacy, and reinforce that change is possible (see Chapter 4). The responsibility for recovery rests with clients, and the judgmental tone, which is a remnant of the moral model of addiction, is eliminated.